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LikeOverview Gaining lean muscle can be challenging, especially for ectomorphs and hard gainers. According to Matt Murphy and Michael Mejia, authors of “The Men’s Health Gym Bible,” you can gain weight and lean muscle mass by working out with weights and eating a balanced diet. Resistance training stimulates muscle growth while the right amount of [...]

LikeCare for your Eyes Skin around your eyes needs special pampering, especially if it’s swollen from too little sleep or too much pollution (or latenight crying). “I have always found the use of a good clay- or mud-based mask to be very effective in reducing under-eye swelling,” says beauty expert Rachel Perry, author of Reverse [...]