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Known as Honig in German, Miele in Italian, Shahad in Hindi, Miel in French, Miel in Spanish, Mel in Portuguese, ??? in Russian, Honing in Dutch, and µe?? in Greek, there is hardly any region in the world where honey is not cherished.

Honey bees form nectar into honey by a process of regurgitation and store it as a food source in wax honeycombs  inside the beehive.Honey gets its sweetness from the monosaccharides fructose  and glucose  and has approximately the same relative sweetness  as that of granulated sugar (74% of the sweetness of sucrose, a disaccharide).It has attractive chemical properties for baking, and a distinctive flavor which leads some people to prefer it over sugar and other sweeteners.Most micro-organisms do not grow in honey because of its low water activity of 0.6.

Honey has a long history of human consumption and is used in various foods and beverages as a sweetener and flavoring. It also has a role in religion and symbolism. Flavors of honey vary based on the nectar source, and various types and grades of honey are available. It is also used in various medicinal traditions to treat ailments. The study of pollens and spores  in raw honey can determine floral sources of honey.

The health benefits of honey include the following:

Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose enabling it to be used as a sweetener.

Energy Source: Honey is also used by many as a source of energy as it provides about 64 calories per tablespoon. One tablespoon of sugar will give you about 50 calories. Further the sugars in honey can be easily converted into glucose by even the most sensitive stomachs. Hence it is very easy to digest honey.

Weight Loss: Though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight.

Improving Athletic Performance: Recent research has shown that honey is an excellent energetic aid and helps in boosting the performance of athletes. Honey facilitates in maintaining blood sugar levels, muscle recuperation and glycogen restoration after a workout.

Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The vitamin and mineral content of honey depends on the type of flowers used for apiculture.

Antibacterial and Anti-fungal Properties: Honey has anti-bacterial and anti-fungal properties and hence it can be used as a natural antiseptic.

Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our body immunity is improved.

One tablespoon of honey contains nutrients such as vitamins B6 and C, magnesium and folate. The darker the honey’s color, the higher the mineral and antioxidant content. Heat can reduce honey’s nutritional value, if honey is overheated the natural sugars might caramelize and alter the honey’s flavor, aroma and color.

What makes honey so popular? It is the ease with which it can be consumed. One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits.

The main uses of honey are in cooking, baking, as a spread on breads, and as an addition to various beverages such as tea and as a sweetener in some commercial beverages.

According to international food regulations, “honey stipulates a pure product that does not allow for the addition of any other substance…this includes, but is not limited to, water or other sweeteners.Honey barbecue and honey mustard are common and popular sauce flavors.The specific composition of any batch of honey depends on the flowers available to the bees that produced the honey.

For at least 2700 years, honey has been used by humans to treat a variety of ailments through topical application, but only recently have the antiseptic and antibacterial properties of honey been chemically explained.

Honey in Wound Management
Significant research is being carried out to study the benefits of honey in treating wounds. Nursing Standard provides some of these benefits in the document – The benefits of honey in wound management. These have been given below:

Honey possesses antimicrobial properties.

• It helps in promoting autolytic debridement.
• It deodorizes malodorous wounds.
• It speeds up the healing process by stimulating wound tissues.
• It helps in initiating the healing process in dormant wounds.
• Honey also helps in promoting moist wound healing.

The healing powers of honey are not hyped. The Waikato Honey Research Unit provides details about the world-wide research that is being carried out on the benefits of honey in medicine. Further, BBC reported in July, 2006 that doctors at the Christie Hospital in Didsbury, Manchester are planning to use honey for faster recovery of cancer patients after surgery. Such research will provide scientific evidence to the so-called beliefs held by honey lovers all over the world and help in propagating benefits of honey to more people.

Now that you know the benefits of honey, how do you eat it? You can eat it raw, add it it in water and different beverages and you can add it in several recipes also.

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